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Baby Boot Camp is an innovative stroller fitness program that helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.
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Classes

Baby Boot Camp 1 visit freeFrom $12 per visit with 8 Class Pack pass

Our stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

Running Programs

5K Training Program $99

Whether you are new to running or have completed several 5Ks, our 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training method that is proven to prevent injury.

Nutrition Solutions

Nutrition Solutions $119

Our 4-week nutrition program will teach you how to make small lifestyle changes to lose weight after pregnancy and to focus on improving your family’s nutrition and maintaining a healthy weight.

Community

MomStrong Tribe Free

Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.